Effects of aerobic dance on systolic blood pressure in stage one hypertensive adults in Uganda
| dc.contributor.author | Nahwera,Loyce | |
| dc.contributor.author | Boit,Edwin Kiptolo | |
| dc.contributor.author | Nsibambi, Constance A.N. | |
| dc.contributor.author | Maghanga,Mshilla | |
| dc.contributor.author | Wachira, Lucy-Joy | |
| dc.date.accessioned | 2025-05-26T12:54:05Z | |
| dc.date.available | 2025-05-26T12:54:05Z | |
| dc.date.issued | 2025 | |
| dc.description | Article | |
| dc.description.abstract | BSTRACT Objective To investigate the effects of a 12-week aerobic dance programme on systolic blood pressure (SBP) in stage one hypertensive adults. Methods This study employed an experimental research design. 36 out of 58 stage one hypertensive adults randomly assigned into experimental and control groups completed the programme. SBP was measured using a mercury sphygmomanometer at baseline and post programme. The experimental group participants trained thrice a week, 45min per session, and at a moderate intensity, but the control group continued doing their daily routines. Data were analysed using SPSS V.20. A two-tailed t-test was used to compare the mean differences of the two groups. A p value of <0.05 was considered statistically significant. Results The experimental group had a mean SBP of 143.83±6.382mm Hg at baseline, while the control had 137.61±6.400mm Hg. After a 12-week aerobic dance programme, the mean SBP of the experimental group reduced to 136.33±9.191mm Hg, while that of the control group increased to 139.56±9.954mm Hg. This implies that the 12-week aerobic dance programme reduced the SBP of the experimental group by −7.50mm Hg while that of the control group remained more or less the same by having a marginal increment of 1.50mm Hg. The changes were statistically significant (p<0.002) after a 12-week aerobic dance programme. Conclusion The aerobic dance programme effectively manages the SBP of stage one hypertensive adults. In Uganda, stakeholders and policymakers should consider incorporating aerobic dance as a non-pharmacological method for hypertension management protocols. | |
| dc.identifier.citation | Nahwera L, Kiptolo Boit E, Nsibambi CA.N, et al. Effects of aerobic dance on systolic blood pressure in stage one hypertensive adults in Uganda. BMJ Open Sport & Exercise Medicine 2025;11:e002325. doi:10.1136/ bmjsem-2024-002325 | |
| dc.identifier.uri | https://bmjopensem.bmj.com/content/bmjosem/11/2/e002325.full.pdf | |
| dc.identifier.uri | https://ir-library.ku.ac.ke/handle/123456789/30112 | |
| dc.language.iso | en | |
| dc.publisher | BMJ GROUP | |
| dc.title | Effects of aerobic dance on systolic blood pressure in stage one hypertensive adults in Uganda | |
| dc.type | Article |