Most developing countries are currently heavy laden with social,
economic and political problems. Governments of these countries
rely to a large extent on its people to industrialize. However, to
get maximum returns, workers and employees should be at the
epitome in health and fitness. A healthy nation is a wealthy
nation. Such a nation spends very little on curing diseases
affecting its people. A fit, stress-free and healthy nation is able to
work efficiently and effectively Therefore, this paper is designed
to give an insight into fitness, how to achieve it as well as its
benefits.