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Effects of different arm actions on performance in long distance running among Kenyan athletes
This study investigated the effects of different arm actions on cardio-respiratory parameters and stride patterns during the steady phase of long distance running. Mean values of working heart rate (WHR), recovery heart ...
Assessment of Pulmonary Function of Kenyan Elite Distance Runners during Rest, Sub-Maximal and Maximal Endurance Exercise
Kenyan middle and long distance runners have performed extraordinarily well, dominating the world over the past four decades. The factors that contribute to their prowess in endurance races are not yet determined. Pulmonary ...